Yoga instructor Amy Solara guides us through a gentle three part yoga flow designed especially for pregnant mamas. In part one of this series, we begin with some breath work and mediation.
Join yoga instructor Amy Solara for a gentle prenatal yoga flow. In part three of this series, we enjoy some deep stretching to help relax and loosen our muscles. This gentle class is appropriate for all skill levels and trimesters.
Doula and yogi Jaz Chavae shares about the power that is held in our hips and how opening this area can bring more creativity, sensuality, and healing into our lives.
Join yoga instructor Naomi Gottlieb-Miller for this babywearing yoga class, with your little one in tow! This class is gentle enough for all skill levels and does not involve any advanced poses. Your baby should be securely in a carrier on your chest (a woven wrap or structured carrier is best as you’ll be moving around quite a bit.)
Join yoga instructor (and pregnant mama!) Kate Alexandra for a gentle prenatal yoga class designed to help you release and surrender. This class is appropriate for all skill levels and stages of pregnancy.
Join yoga instructor Amy Solara for a three part prenatal yoga class. In the second part of this series, we move through a series of poses in a gentle flow.
Yoga instructor Kate Alexandra guides us through a practice created to help open and relax the tight and tired muscles of our back. This class is particularly helpful for mamas who have been babywearing or breastfeeding and find themselves in need of relief and relaxation. This gentle practice is appropriate for all skill levels. Music: purple-planet.com
Jay Chavae leads us through a brief yoga sequence for opening the hips. This sequence is wonderful for anyone looking to invite more creativity, sensuality, and healing into their lives.