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Yoga instructor Amy Solara guides us through a gentle three part yoga flow designed especially for pregnant mamas. In part one of this series, we begin with some breath work and mediation.

 

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Join yoga instructor Amy Solara for a gentle prenatal yoga flow. In part three of this series, we enjoy some deep stretching to help relax and loosen our muscles. This gentle class is appropriate for all skill levels and trimesters.

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In this 30 minute class, yoga instructor Pilar Mejia guides us through stabilizing our hips, with a focus on our navel and spine. This class is appropriate for all skill levels. You will need two yoga blocks, a blanket, and a belt. Music: purple-planet.com

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Join yoga instructor Bettina Rae and her little ones for an evening wind down class that helps burn off extra energy and then transition to a more relaxed state before bed. This short class is gentle enough for all skill levels and is great for children of all ages. Music: purple-planet.com

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Doula and yogi Jaz Chavae shares about the power that is held in our hips and how opening this area can bring more creativity, sensuality, and healing into our lives.

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Join yoga instructor Naomi Gottlieb-Miller for this babywearing yoga class, with your little one in tow! This class is gentle enough for all skill levels and does not involve any advanced poses. Your baby should be securely in a carrier on your chest (a woven wrap or structured carrier is best as you’ll be moving around quite a bit.)

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This relaxing, restorative nighttime flow class will help you release the tension of the day and get ready for peaceful sleep. This gentle class is appropriate for all skill levels. You will need a bed, couch, or chair to practice some of the moves. Music by purple-planet.com

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Join yoga instructor (and pregnant mama!) Kate Alexandra for a gentle prenatal yoga class designed to help you release and surrender. This class is appropriate for all skill levels and stages of pregnancy.

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Join yoga instructor Amy Solara for a three part prenatal yoga class. In the second part of this series, we move through a series of poses in a gentle flow.

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Join Kassy Maloney in this strengthening Vinyasa class designed to work the lower back. This class is strengthening, rather than therapeutic, and is not recommended if you have lower back or hip issues. Music: purple-planet.com

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Join yoga instructor Karli Horner for a grounding prenatal hatha yoga class. This class is appropriate for all skill levels and trimesters. Music by purple-planet.com

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Yoga instructor Kate Alexandra guides us through a practice created to help open and relax the tight and tired muscles of our back. This class is particularly helpful for mamas who have been babywearing or breastfeeding and find themselves in need of relief and relaxation. This gentle practice is appropriate for all skill levels. Music: purple-planet.com

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Join Naomi Gottlieb-Miller for this shoulder opening yoga class that is perfect for babywearing mamas with tight and tired shoulders. This class is gentle enough for all skill levels. Music:purple-planet.com

 

 

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Jay Chavae leads us through a brief yoga sequence for opening the hips. This sequence is wonderful for anyone looking to invite more creativity, sensuality, and healing into their lives.

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This gentle, restorative yin class is perfect for winding down in the evening. Appropriate for all skill levels. 34 minutes. Music by purple-planet.com

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