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Nettie Skievaski discusses how we can slow down, bring mindfulness to our chores and everyday practices, and in doing so, turn simple actions into meditations, while also making choices that are earth-friendly.

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Honey and Sage Co founder Nova Cox talks to chiropractors about using chiropractic care as part of your self care routine, and the power of chiropractic care for babies.

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Join yoga instructor and mamaKate Alexandra as she discusses five tips for radical self care– and the reasons why self care is so important for mothers.

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Honey and Sage Co. founder Nova Cox and nurse/birth worker Kate Novatny discuss the importance of intentional self care in this brief, informal chat.

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Kate Alexandra shares information and practical uses of essential oils for self care.

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Doula and yogi Jaz Chavae shares about the power that is held in our hips and how opening this area can bring more creativity, sensuality, and healing into our lives.

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Women’s wellness coach Indigomoon Enemark talks about the benefits of yoni steaming and walks us through the process of setting up your own yoni steam.

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Join Nova Cox from Honey and Sage Co. and Melissa Espey Mueller (founder of North Dallas Doula Associates) as they discuss using masturbation as a powerful tool for childbirth preparation and its role in the production of the hormone oxytocin.

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Naomi Gottlieb Miller shares a simple system and practical tips for making self care possible as a single or solo mama.

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