Enjoy deeply relaxing yoga nidra meditation session especially for pregnant mamas with guide Genevieve Camp.
This relaxing yoga nidra meditation was designed for children eight and under. Our guide Genevieve Camp will lead you and your little one into a state of deep relaxation and rest.
Jay Chavae leads us through a brief yoga sequence for opening the hips. This sequence is wonderful for anyone looking to invite more creativity, sensuality, and healing into their lives.
Yoga instructor Amy Solara guides us through a gentle three part yoga flow designed especially for pregnant mamas. In part one of this series, we begin with some breath work and mediation.
Join yoga instructor Amy Solara for a gentle prenatal yoga flow. In part three of this series, we enjoy some deep stretching to help relax and loosen our muscles. This gentle class is appropriate for all skill levels and trimesters.
Join Kate Alexandra for a deeply relaxing and restorative yoga nidra guided meditation session that will connect you with your baby and your body.
This relaxing, rejuvenating yoga nidra meditation is perfect for mamas in need of rest.
This soothing yoga nidra guided meditation is perfect for busy mamas in need of deep relaxation.
Join yoga instructor (and pregnant mama!) Kate Alexandra for a gentle prenatal yoga class designed to help you release and surrender. This class is appropriate for all skill levels and stages of pregnancy.
Join yoga instructor Amy Solara for a three part prenatal yoga class. In the second part of this series, we move through a series of poses in a gentle flow.