Join Sacred Relating coach Elisa Spring in discovering the power of vulnerability in our partnerships and using it to deepen our bonds.
This relaxing yoga nidra meditation was designed for children eight and under. Our guide Genevieve Camp will lead you and your little one into a state of deep relaxation and rest.
Journaling Mama guides us through a fun exercise creating an artistic, exaggerated alphabet to help get our creativity flowing and open up our freedom of expression.
Join Kalee Thompson for a simple mindfulness practice using mudras to help you stay centered and present in the midst of chaotic mama life.
Join Em from Thriving Wives as she whips up a simple, multipurpose household cleaner with natural ingredients.
Take some time to reflect on your “mom-esteem” or how you are feeling as a mama in this creative exercise lead by journaling guide Journaling Mama. You will need a journal and some markers (or other art supplies) for this class.
Angela Sumner shares a heartfelt talk on letting in joy as a means for carrying yourself through grief. Trigger warning: This talk touches on pregnancy loss.
Join creative journaling guide Journaling Mama for the first class in this series. In this video, Journaling Mama guides us through creating a blessing page in our journal to help set our intentions for self care and expression.
Creative journaling guide Journaling Mama walks us through a soulful exercise in embracing both the challenging and joyful aspects of motherhood.
Kalee Thomspon leads us through a simple yet powerful exercise for cultivating mindfulness in our busy lives.
This relaxing, rejuvenating yoga nidra meditation is perfect for mamas in need of rest.
In the fifth installment of this creative journaling series, Journaling Mama prompts us to thing about the protective guides and spirits in our lives and to reflect on this magic in a playful art journaling session.