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Join Sacred Relating coach Elisa Spring in discovering the power of vulnerability in our partnerships and using it to deepen our bonds.

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This relaxing yoga nidra meditation was designed for children eight and under. Our guide Genevieve Camp will lead you and your little one into a state of deep relaxation and rest.

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Journaling Mama guides us through a fun exercise creating an artistic, exaggerated alphabet to help get our creativity flowing and open up our freedom of expression.

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Join Kalee Thompson for a simple mindfulness practice using mudras to help you stay centered and present in the midst of chaotic mama life.

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Join Em from Thriving Wives as she whips up a simple, multipurpose household cleaner with natural ingredients.

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Take some time to reflect on your “mom-esteem” or how you are feeling as a mama in this creative exercise lead by journaling guide Journaling Mama. You will need a journal and some markers (or other art supplies) for this class.

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Angela Sumner shares a heartfelt talk on letting in joy as a means for carrying yourself through grief. Trigger warning: This talk touches on pregnancy loss.

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Join creative journaling guide Journaling Mama for the first class in this series. In this video, Journaling Mama guides us through creating a blessing page in our journal to help set our intentions for self care and expression.

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Creative journaling guide Journaling Mama walks us through a soulful exercise in embracing both the challenging and joyful aspects of motherhood.

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Kalee Thomspon leads us through a simple yet powerful exercise for cultivating mindfulness in our busy lives.

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This relaxing, rejuvenating yoga nidra meditation is perfect for mamas in need of rest.

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In the fifth installment of this creative journaling series, Journaling Mama prompts us to thing about the protective guides and spirits in our lives and to reflect on this magic in a playful art journaling session.

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